I went for a training ride today in Richmond Park. Normally riding round the park is difficult because of the hills and some of the draggy bits, but now its even harder than before because they are in the process of resurfacing the ground, which has changed it terrain totally so its not as smooth as it was before.
I managed to do the 3.5hr that I set myself and I am just totally mashed up right now - no really I am.
Doing it again tomorrow :0)
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